Wednesday, March 14, 2012

Are you sleep deprived?

Falling asleep as soon as your head hits the pillow may not be a good thing.

Various studies have shown that falling asleep within 5-15 minutes is the ideal.

So if you conk out the second you close your eyes and your head hits the pillow, it might be a sign that you're suffering from chronic sleep deprivation - or in other words, not enough sleep.

Or perhaps you're just very drunk.

Top tip for a great night's sleep: Make sure you allocate sufficient hours to sleeping...and don't get blind drunk

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