At the risk of stating the blindingly
obvious, a good night's sleep can leave you feeling positive and upbeat.
It turns out that people who suffer
from regular sleep disturbances are three times - yes, three times - more likely to experience low
mood compared to people who sleep well. That’s according to the Great British
Sleep Survey, conducted by Sleepio, an organisation dedicated to helping people
sleep better.
'Poor sleep can make us less
receptive to positive emotions, which in turn can make us feel miserable during
the day and may increase the likelihood of us developing depression,' says Dr
Dan Robotham, senior researcher at the Mental Health Foundation and lead author
of their 'Sleep Matters' report.
Early to bed, children…And don't forget to brush those teeth!
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