Showing posts with label Chronic Sleep Deprivation. Show all posts
Showing posts with label Chronic Sleep Deprivation. Show all posts

Wednesday, March 14, 2012

Are you sleep deprived?


Falling asleep as soon as your head hits the pillow may not be a good thing.

Various studies have shown that falling asleep within 5-15 minutes is the ideal.

So if you conk out the second you close your eyes and your head hits the pillow, it might be a sign that you're suffering from chronic sleep deprivation - or in other words, not enough sleep.

Or perhaps you're just very drunk.

Top tip for a great night's sleep: Make sure you allocate sufficient hours to sleeping...and don't get blind drunk