Cure for jet lag?

Drugs that rapidly tweak the body clock in order to avoid jet lag and the pains of shift work have moved a step closer after research in Japan.

Scientists at Kyoto University have found the clock's 'reset button' inside the brain, according to an article on BBCNews.

Whilst we prefer natural sleep remedies here at The Snoozery, we're going to keep a close eye on how this develops. Click on the link to read more on the BBC website.

Sleep tight.

Goodnight Britain

Fascinating program on BBC One last night - Goodnight Britain - exploring the sleep problems of 5 volunteers, each of whom suffer from a different sleep condition.

Comic at times (Sheila's Victoria Sponge making at 3am) to tragic at others (Gwen hasn't had a good night's sleep for 30 years), it's a real eye-opener (sorry) into the problematic world of sleep.

Having made the diagnoses last night, in Episode 2 - on at 9pm tonight - the sleep experts Dr Kirstie Anderson and Dr Jason Ellis will create a set of treatment plans to help the volunteers sleep better.

Will make for highly interesting viewing...if you missed it, you can catch up on the BBC iPlayer.

Sleep tight.