Showing posts with label Quality of sleep. Show all posts
Showing posts with label Quality of sleep. Show all posts

Monday, April 2, 2012

Don't let your partner affect how you sleep



Sharing your bed with a partner - and what they do as part of their "sleep behaviour" - is one of the commonest causes cited for not getting a good night's sleep.

Admittedly some things are difficult to change, but often simple changes by one party - so simple that they seem petty - can have a significant positive impact on the other's quality of sleep.

Top tip for a great night's sleep: (Assuming that you want to (or feel you really ought to) sleep in the same bed and/or room as your partner) Talk to them about which behaviours affect your sleep - they may be very simple to change