Exam season is upon us so now more than ever it
is essential to stress the importance of sleep- particularly to any friends or
family we know powering through their revision!
Chad Minnich from the TIMSS and PIRLS International Study Center thinks
we underestimate the impact of sleep; "If
you are unable to concentrate, to attend mentally, you are unable to achieve at
your optimal level”. Data from the Center shows that internationally, on
average, children who get more sleep gain higher achievements in Maths, Science
and Reading. Dr. Fitzpatrick goes further to claim that lack of sleep is going
to leave pupils more emotionally volatile, potentially more disruptive as well
as physically struggling to learn!
Trying to study without sleep is going to be tough as your brain will be
running on empty. Make sure you exercise, try to implement a bedtime routine,
keep your bedroom quiet, dark and cool, relax your mind first with a bath and a
good book and don’t play on your computer whilst in bed because the light from
the screen will confuse your brain and make it harder to fall asleep.
If you or someone you know is struggling to get to sleep during this
stressful time– check out some of our products here at The Snoozery, like our
relaxing Sleep Balms and Pillow Sprays by This Works full of soothing essential
oils to help relax the mind before sleep and try to follow some of the tips
and tricks on this blog!
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